Movement
Tranquil Heart & Movement
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You are on your own, and you know what you know. And you are the one who’ll decide where to go”.
Site source from Dr. Seuss, The Places You Go 1990
Sound Interesting to you?
How in the HEALTH are you?
Facts you should know about Therapeutic Massage and Bodywork!
1. Soothe anxiety and manage stress/depression.
2. Ease your pain and stiffness.
3. Promote healing and quality sleep.
4. Boost Immune function to fight infection.
5. Alleviate PMS and mood swings.
6. Increase feeling alert and focused.
7. Reduce migraines and relieve headaches.
8. Cultivate vibrant skin and hair from detoxification.
9. Relief from fatigue, nausea, and discomfort from illness or cancer.
10. Prevent injuries, prevent illness, improve performance, strength