Tranquil Heart & Meditation

Meditation is the training of the inter senses of the body and mind.  It is as rigorous as the training under taken by an athlete or an artist.

Zhan Zhuang Meditation



(*Ba Duan Jin Qigong)


Enroll in our Grounding Exercise:

10 minutes of Sitting Meditation

10 minutes of Zhan Zhuang

10 minutes of Circle Breathing Taiji


Sound Interesting to you?

How in the HEALTH are you?

Facts you should know about Therapeutic Massage and Bodywork!

1. Soothe anxiety and manage stress/depression.

2. Ease your pain and stiffness.

3. Promote healing and quality sleep.

4. Boost Immune function to fight infection.

5. Alleviate PMS and mood swings.

6. Increase feeling alert and focused.

7. Reduce migraines and relieve headaches.

8. Cultivate vibrant skin and hair from detoxification.

9. Relief from fatigue, nausea, and discomfort from illness or cancer.

10. Prevent injuries, prevent illness, improve performance, strength and flexibility.


Tranquil Heart Enterprise by J. Clark Lage: Therapeutic Massage, Bodywork, Reflexology, & Wellness Studio


2700 1st Street North, Suite 101
St. Cloud, MN 56301


(605) 786-5327