Energy
Tranquil Heart & Energy
The summation of
Wollering, Loretta M. (2016). Tai Chi, The trainer’s inside guide to your workout. Heatherton, Victoria: Hinkler Books Pty Ltd.
Sound Interesting to you?
How in the HEALTH are you?
Facts you should know about Therapeutic Massage and Bodywork!
1. Soothe anxiety and manage stress/depression.
2. Ease your pain and stiffness.
3. Promote healing and quality sleep.
4. Boost Immune function to fight infection.
5. Alleviate PMS and mood swings.
6. Increase feeling alert and focused.
7. Reduce migraines and relieve headaches.
8. Cultivate vibrant skin and hair from detoxification.
9. Relief from fatigue, nausea, and discomfort from illness or cancer.
10. Prevent injuries, prevent illness, improve performance, strength